Inspiring Transformations, Real Results
Witness the profound impact of 4D ENDURANCE through heartfelt testimonials. Dive into stories of real individuals who've undergone remarkable transformations, showcasing the efficacy of our personalized approach to fitness and wellness.
Our Clients Say
where real people, real stories, and real results converge!
"Mike has been and continues to be a crucial part of my triathlon training plan to keep me on point and injury free. He is very knowledgeable about anything muscle related as well as very well versed in nutrition. He always brings out the best in my race seasons."
"Achieving peak performance reminds me of the time my lower back went out. I tried stretching and physical therapy, but the sharp pains got worse. My friends recommended a local trainer, so I carefully headed to the gym to see Mike at 4D ENDURANCE.
Mike is a savant in the exercise and training arena. He’s one of those step-by-step problem-solvers you need in all areas of life (and work). Over the next few months, he and his team identified weaknesses and imbalances. They helped me build up specific muscle groups with stretching and strengthening. Now, we’re methodically improving my overall well-being, maximizing my endurance, and improving my ski racing skills instead of putting out painful fires."
"Achieving peak performance reminds me of the time my lower back went out. I tried stretching and physical therapy, but the sharp pains got worse. My friends recommended a local trainer, so I carefully headed to the gym to see Mike at 4D ENDURANCE.
Mike is a savant in the exercise and training arena. He’s one of those step-by-step problem-solvers you need in all areas of life (and work). Over the next few months, he and his team identified weaknesses and imbalances. They helped me build up specific muscle groups with stretching and strengthening. Now, we’re methodically improving my overall well-being, maximizing my endurance, and improving my ski racing skills instead of putting out painful fires."
"I've been a runner my entire life. After my first session with Mike, he told me "your form is not right". Huh? He changed the way I ran which allowed me to put in 60% effort when my prior technique was 100%. My times increased, distance became less of an issue, and the overall enjoyment increased significantly.
I ran my first half marathon and participated in my first triathlon (placing 3rd in my age group) after seeing Mike. Two boxes I never thought I would check.
Thanks Coach Mike for pushing me to become a better athlete."
"4D ENDURANCE has been a game-changer for me, literally! As a junior-level golfer, I've seen incredible improvements in my game, all thanks to the expertise of Sergio, my personal trainer. We've focused on strength training and golf-specific exercises tailored to my needs.
What's more, Sergio has been instrumental in alleviating the back pain I experienced from over-stressing during my game. The recovery sessions at 4D, guided by Sergio, are hands down the best in Cornelius.
Grateful for the positive impact on my golf performance and overall well-being. 4D ENDURANCE and Sergio are a winning combination!"
"4D ENDURANCE has been a game-changer for me, literally! As a junior-level golfer, I've seen incredible improvements in my game, all thanks to the expertise of Sergio, my personal trainer. We've focused on strength training and golf-specific exercises tailored to my needs.
What's more, Sergio has been instrumental in alleviating the back pain I experienced from over-stressing during my game. The recovery sessions at 4D, guided by Sergio, are hands down the best in Cornelius.
Grateful for the positive impact on my golf performance and overall well-being. 4D ENDURANCE and Sergio are a winning combination!"
I have been working with mike on triathlon training since 2015. Since working with mike, I have cut almost 20% off my 70.3 time (same course) and now working on my first full Ironman. Mike rocks!!!
David Moore
"I have been training with Sergio for 2-1/2 years. My experience has been not only productive but fun - who would have thought?
4D stresses correct form, which has been the reason I have progressed from a person with persistent back pain to someone about to practice back flips.
I highly recommend 4D. They are knowledgeable, methodically patient, and friendly.
They can change your life.....really."
"I have been training with Sergio for 2-1/2 years. My experience has been not only productive but fun - who would have thought?
4D stresses correct form, which has been the reason I have progressed from a person with persistent back pain to someone about to practice back flips.
I highly recommend 4D. They are knowledgeable, methodically patient, and friendly.
They can change your life.....really."
"Well I can say I accomplished something that everything tried to keep me from doing. 3 days ago I couldn’t even walk with back pain. 2.5 months of training kidney stones shoulder pain had the first month off to a bad start. Huge thanks to Ed Barnette for pushing me to do this and being a friend for so man years. I love his saying just Start and that’s what it takes. 4D ENDURANCE and Mike Smith thank you for the work out plan and checking on me along the run today. Well I guess I need a new goal now."
“I started working with Coach Mike earlier this year. Even though I’m only 13, I wanted to start to build the right muscles and functional flexibility/strength to grow the right way for golf. He gives me daily workouts to do that are carefully planned – and I see him also bi-monthly. This really helped me win 4 Tournaments in a row including becoming the 12-13 NJGA 2019 National Champion.”
“I started working with Coach Mike earlier this year. Even though I’m only 13, I wanted to start to build the right muscles and functional flexibility/strength to grow the right way for golf.
He gives me daily workouts to do that are carefully planned – and I see him also bi-monthly. This really helped me win 4 Tournaments in a row including becoming the 12-13 NJGA 2019 National Champion.”