SERVICES

SWIM/BIKE/RUN

Run Form I will meet with to observe and analyze your run gait. Then will give you feedback on what needs to be improved to meet your goal. I will then take you through a progression of drills and exercises that are specifically selected to help you make the improvements needed.

Swim Form

I will meet with to observe and analyze your swim form. Then will give you feedback on what needs to be improved to meet your goal. I will then take you through a progression of drills and/or dryland exercises including the use of a vasa trainer where needed. This will be specifically selected to help you make the improvements needed. 

SPECIALIZED

Plan or Race Prep  

We will go over your current plan and make changes where appropriate based on communicated goals. Then we will analyze your upcoming race from multiple perspectives and create or modify your plan.

Overview

We can discuss any item that might be pertinent to your success. This could range from nutrition, general questions about training, bike fit or anything else...

Cost for Consultations 

$80 for Single

$75 each for 4 Sessions

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