TRIATHLON COACHING AND PLANS

DESIRE – DETERMINATION – DEDICATION - DISCIPLINE 4D Endurance customizes endurance training plans to target your goals while minimizing the risk of injury and optimizing training time. 4D coaches conduct one-on-one consultations to consider your life balance factors, such as career demands, family commitments, and general stress levels. We take your personal requirements and create a personalized training plan to accomplish your goals. 4D athletes participate at all levels of competition from completing their first event to qualifying for the world championships.



1 on 1 Personalized Coaching

 1 hour initial consultation to discuss past/current training and goals - 12 Week custom periodized plan delivered every 2 weeks based on goals - Unlimited plan edits - Unlimited communication via text and phone(voice calls 8am-7pm) - Support for race prep and race skills - Weekly review of training logs and feedback with edits made as necessary - Access to free clinics - Training and Race Day nutritional guidance

Price: $195/month

Custom Plans

- 30min initial consultation to discuss past/current training and goals - 12 Week custom periodized plan based on goals - Possible plan edits done every at 4 weeks - Athlete driven monthly email communication to review training progression and include feedback at 4 weeks - Support for race prep and race skills for "A" Race - Access to free clinics

Price: $295/12 weeks