4D Fitness2022-05-20T12:59:28+00:00

personal training

<i>for your goals</i>

WORKOUTS DESIGNED FOR YOU

OUR PERSONAL TRAINING PROGRAM IS FULLY EQUIPPED

to help you hit your fitness goals

We’re here to help you WIN at achieving your fitness goals through highly personalized one-on-one personal training. Our personal trainers partner with you to give you the advantage of meeting your personal goals, achieving a new level of fitness, and developing a sense of accomplishment, regardless of where you are starting from.

WE WORK HARD TO HELP YOU HIT YOUR FITNESS GOALS

without wasted effort or engergy!

We get to know your goals along with your accomplishments and challenges to help you hit new highs.

Focused Effort, Faster Progress

Time and effort are precious resources. We keep you on the right track so you don’t get discouraged.

100% Customized For Your Goals

We create plans for the path you want to walk. No two goals are alike, so neither are our training plans.

Seriously Qualified Coaches & Trainers

Our coaches are qualified to help you find your personal best. They’re here to help you excel.

MEET OUR  featured

Certified Personal Trainers 

MIKE SMITH

Personal Trainer, Coach, Owner

NASM, CPT, PES, CES, USAT, USATF, Sports EQ

“I love the challenge of finding just the right tool to help you make a breakthrough,  help you out of pain, or help you achieve things that seemed impossible for you.”
Corrective Exercise
Athletic Performance

LINDSAY

Personal Trainer

NASM Certified Personal Trainer, Certified Nutritional Coach NASM. Bachelor’s Degree.

“I want to help you feel confident about yourself and supported. We can use fitness and nutrition together to achieve your fitness goals.”
General Fitness
Nutrition

SERGIO

Personal Trainer

ISSA CPT, NASM CES, CBT. Currently enrolled in Exercise Therapy.

“I want to help hit your goals by sharing new ways to achieve them. Let’s get you out of pain and on to a more productive fitness path.”
General Fitness
Corrective Exercise

HIGH FIVE

real success stories

12-13 NJGA 2019 National Champion

Pushed to The Next Level

3rd Place @ Nationals

READ MORE SUCCESS STORIES

LET’S GET STARTED WITH

your goals

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